About Sesalee Surls
Hello! I am Sesalee, I created this safe place for you to accept, love & trust yourself. I use this space in my little corner of the internet & locally in the PNW to create a safe place for everyone but mostly those who identify as women.
As someone who has moved around a lot & struggles with feelings of depression & anxiety, I needed to find a way to feel safe in my body no matter where or when. So I did just that. I went down a rabbit hole of healing, found many different modalities, left what didn't work for me & kept what felt right.
I studied my Integrative Healing Arts Practitioner program at Southwest Institute of Healing Arts & got certified as a Life Coach & Breathwork Practitioner in 2019. In my years of studying, coaching & most of all living-
I learned that there is no right way to be a human. For so many of us, we look outside of ourselves for answers to questions we already As long as we can learn to accept, love & trust ourselves, we can live the life we deserve & most importantly- feel safe doing so.
I stand in solidarity with LGBTQ+ community, support women's rights, & advocate for the rights of all individuals, regardless of gender, race, religion, or orientation. I believe that everyone deserves to be treated with respect, dignity & fairness. Together, we strive to create a more inclusive & compassionate world for all.
I have created many options for you to create a safe place within yourself to navigate what life could look like fully & authentically being you. I like to use the title Life Catalyst instead of coach. What I do is so much more than coaching.
I strive to be the ignition to your journey back to yourself. I hold space for you to find your joy, love & trust in yourself while pushing you little by little to feel safe to expand your comfort zone & also stand up for yourself in all aspects of life!
Ready to live the life you deserve?
Upcoming Events
Services
Coaching
I use life catalyst instead of coach. Coach doesn't sit right with me. What sets me apart from others in this industry, I am not trying to be your guru. I
hold space for you to find your spark of joy, love & trust in yourself.
If you are looking for a sugar coating coach who will give you all of their answers, that is not me. Book a free call with me to see how it feels to work together.
Breathwork is the number self-healing modality in my humble opinion. It is hard to get out of your head when that is the main place we live.
Breathwork is great for everyone- beginners to veterans.
Because breathwork can be used in your every day life for help with stress and anxiety or as a healing tool for releasing old stories & stuck trauma, each time will be exactly what your body needs.
Breathwork
Breathwork is the number self-healing modality in my humble opinion. It is hard to get out of your head when that is the main place we live.
Breathwork is great for everyone- beginners to veterans.
Because breathwork can be used in your every day life for help with stress and anxiety or as a healing tool for releasing old stories & stuck trauma, each time will be exactly what your body needs.
Options To Work Together
Everything I offer is combined with intuitive guidance & breathwork to ignite you transformation into your truest self.
01.
Catalyst Transformation
1:1 month-to-month support using human design, breathwork, somatics & other healing modalities to live your most authentic life. In this program you will learn to accept, love & trust yourself.
02.
Ignite your transformation
With a 90 minute 1:1 focused catalyst session. This option is for the soul who has a specific topic or area in their life that they desires guidance on but isn't ready for the month-to-month commitment.
03.
Catalyst messaging support
Month-to-month. This is for the soul who is busy with life yet still desires support. You get the ability to ask for guidance up to 3x a week & within 24 hours will receive support from Sesalee in the form of journal prompts, breathwork exercises, intuitive questions to help guide yourself.
04.
60-Minute Breathwork Session
Allow yourself to get fully into your body & out of your head. De-stress, release anxiety, move energy & learn more about yourself.
05.
4 week breathwork & catalytic support
Weekly breathwork sessions , intuitive journal prompts & access to Sesalee for additional support.
Want to work together?
If any of this has peaked your interest but you don't know where to start? I have options anywhere from free to $500. Email me at [email protected] to see what is the best option for you!
Testimonials
"Working with Sesalee has absolutely changed my life and only in the very best way. Sesalee genuinely shows that she cares about her clients. She is as authentic as one could be and what you see is what you get. I got both breathwork, catalyst guidance and a human design reading done. The breathwork has been a game changer for me. I can definitely tell when I need some to process and reset my thinking. Sesalee will hold a safe place for you and walk with you on your journey. Sesalee's guidance has helped me to grow as both a young adult and professional. I now have the ability to step back and look at a situation knowing to trust my gut and follow my instincts and usually the situation is as I thought it was. I definitely have more skills to work through the bigger issues in life. Human Design has been an eye-opener for me because it has allowed me to use that knowledge to make a difference in my everyday life and the choices I make."
Kyrene, PA
"I’m so grateful for Sesalee. She has a gift of creating & holding sacred space for you to unfurl & be your true self in. I was a bit nervous & didn’t know what to expect with Breathwork, but she guided me & eased my mind at every turn. Because of this spacious & soulful container she held for me, I was able to let go of so much pent up anxiety, anger & stagnant energy that has been bogging me down. After the session I felt insanely connected to my body & experienced a sense of presence for days lingering I haven’t felt in a long time. It was a deeply healing experience for me & I look forward to working with her again. She truly has a gift"
Lauren, OR
“I honestly had never heard of Human Design before meeting Sesalee. I’m forever grateful of my experience. Working with Sesalee helped me get to know myself better and understand why I think and process things in a certain way. You need to be prepared to be honest with yourself. Sesalee is a very loving and caring person and will also be real with you to help you see your full potential. I’m so happy I did her guidance with breath work, coaching & Human Design. I feel more connected to myself. I look forward to doing more sessions.”
Amber, IT
"All I would say to others, is have an open mind and learn from Sesalee on how to implement breathwork into your Self-care routine. Sesalee has such a big heart, I appreciated her honesty, her willingness to listen, and her prospective on stressors I was dealing with."
Emily, VA
"I feel SO empowered! It feels like my Higher Self has jumped into the driver’s seat, and I’m finally on the road to creating the life I’ve been dreaming of. I’ve been able to connect deeply with myself during this process, and have let go of addictive and destructive thought patterns that were keeping me stuck. This helped my mind, body, and spirit because it decreased those waves of anxiety that I used to easily get swept up in"
Danielle, CA
Copyright © Sesalee Surls Coaching 2024. All Rights Reserved.